Race Results: I Love the Tavern

The I LOVE the Tavern Triathlon race
results are finally posted!
Good news! I did PR on the race overall, but
most importantly, I PR'd on the run, which was my goal.
I was the third Athena out of the water on the swim.
And I had the second fastest bike split.
It is so obvious to me now what I need to do:
work on my RUN! Although I PR'd, if I was 2 minutes
faster I could have placed.
I did give it my all yesterday. I felt great and
had alot of fun.
I LOVED seeing all those TRIgirls out on the course,
and I loved getting to cheer on the other athletes.

Here are my stats from the last
3 years of the Tavern race:

2009 2008 2007
Swim 750m 15:42 15:29 18:43
T1 1:40 2:44 2:53
Bike 18.89 1:06:07 1:05:24 1:04:10
T2 1:43 1:57 1:04
Run 39:38 42:06 40:52
Total time 2:04:48 2:07:39 2:07:40

I LOVE the Tavern Tri Race Report

It was a beautiful day for a triathlon. After a 15 minute delay and a slight shortening of the race course, for the first time ever I started a race on land. Typically, we tread water for 3 minutes and wait for the gun to go off. This time we were still making our way down to the water when I heard 10 second -- beep!
And we're off!

Unfortunately, with the strong current, many of the men from the 2 heats prior were still trying to make there way forward and those of us in purple caps who were faster had to swim over both red and yellow caps. There was lots of confusion, and this was both the most contact I'd ever experienced in a race and also the gentle-ist nicest elbows and feet I'd ever encountered. Yes we were all climbing over each other in an effort not to be swept downstream, but we were being polite about it.

As I climbed out of the water, slightly disoriented, and ran down the trail through the woods, someone shouted that I was the second TRIgirl out of the water. I grabbed my bike and mounted it only to have lots of trouble clipping in. About 5 people passed me as I tried to clip in, and thankfully, I didn't fall.

The bike course was full of passing and getting passed. I was pretty tired starting the big hill at the turn around, but managed to have a good bike leg anyway. For next year I need to remember, I only need one water bottle and no bike gloves. I think both those things slowed me down.

My goal for this race was to PR on the run especially. Typically, I go all out on the swim and bike and don't save much for the run, but today I was able to hang on for the run too. I have no idea if I PR'd but fact that it was a cool day helped immensely.

The trail run was fun but took a bit of concentration no to trip on the roots. Lots of people passed me! I mean lots! But, these were they guys getting the awards.

Before I knew it they were saying I had .6 miles left and I ran it in as hard as I could. I knew there was a chance I was in the running for a medal if I picked up the speed, but all I could do was all I could do. I had a strong finish, that left me wanting more for my next race. So, more hard work, and a goal, that next year I'd like to bring home a 3rd in Athena. This is the second race this season where I've come in 4th -- which is totally fine -- but makes me think If I work at it there is no reason I couldn't get a third. The 3rd place winner beat me by about 2 minutes.

Yet another opportunity to set a goal and work towards it and set a good example for the kiddos! Oh, those kids! I absolutely LOVE seeing them cheering me on during a race! I'm so grateful their dad brought them out to cheer!

My time was 2:04 something. The past 2 years it has been 2:07 -- So I got a PR, despite a a strong current. I'll post my splits when I have them.

Getting Ready: I LOVE the Tavern

I'm getting excited, it's race weekend -- I LOVE the Tavern Triathlon, my favorite local race.
Friday night is the open water swim practice with the Richmond Tri Club, Saturday is packet pick up and setting up the TRIgirl Training team tent for race day, pack my race bag and Sunday, 7 a.m. is race day!
This is the third year they've held this race and I've done it each year. Looking back on my race report from last year is funny -- I PR'd by ONE SECOND! That is completely crazy for a 2-hour race!
This year, my goal for the race is simple -- have a good time, enjoy it -- and especially enjoy the run. The swim is easy to enjoy -- it's in the James River, mostly against the current. Typically I feel at home in the water, even if it is muddy and filled with flying elbows. The bike is beautiful, and wild, mostly country roads, with one incredible hill. I hope that I fly up that hill like I did 2 weekends ago when we practiced the course -- and I hope in flying down it I enjoy the ride and don't break - despite hitting 36 mph.
The run, is a trail run, through the woods and out in to a neighborhood and then back through the woods. I love the shade that the run offers and the privacy of the trail for a moment, in between the runners passing me. This year I've been making stride in my running and I've incorporated trail running into my training for the first time. I'm hoping to feel strong on the run -- really strong and have a great finish. Oh, and a PR, if only by one second, would be nice too!
Stay tuned for the report on Sunday.

Rocketts Landing Triathlon (Duathlon)

Just wanted to take a second to post the results from the Rocketts Landing Triathlon. Actually, I should say duathlon -- because the swim was canceled after a very rough James River made about half of the first wave of swimmers drift downstream from the buoys, missing the course entirely.
Here are my race results. Not pretty, but for my first duathlon, I'll take it. There is nowhere to go from here but up!
2 mile run 24:58, 40k bike 1:38:39, transtition 1:43, 10K run 1:25:06
Total time 3:30:24

This was the most beautiful race course I've ever seen. I can't wait to do it again next year, as a triathlon!

Why I've let Daydreams Back into my Life

My friend John Sarvay (you know they guy who inspired me to start writing a blog in the first place) just started his sixth blog. I know. Crazy, like he doesn't have enough to do with a new baby!
Anyway, the newest blog, Floricane, is actually about his new business -- focusing on leadership coaching, organizational development, and creative facilitation. He just wrote this amazing post on daydreaming.
I've always thought daydreaming was indulgent and stopped myself from it whenever possible. Kind of sad, I know. Only recently, have I allowed myself to daydream. How has it changed my life? I don't know. I dream at night more. I hope more. And I feel more too. Actually, come to think of it, I think I deprived myself of daydreaming for so long that in allowing myself to do so -- I overdid it a bit! Funny how that happens? I guess it is just one more reminder that balance is the key! In the past 3 months, daydreams have played a critical role in my life and my future. They've allowed me to see posibility, hope and in one case even frightened me! It's amazing what your mind will do if you just let if off the leash once in a while.

Sarvay quotes a recent article on the topic in the Boston Globe:

In recent years, however, scientists have begun to see the act of daydreaming very differently. They’ve demonstrated that daydreaming is a fundamental feature of the human mind - so fundamental, in fact, that it’s often referred to as our “default” mode of thought. Many scientists argue that daydreaming is a crucial tool for creativity, a thought process that allows the brain to make new associations and connections.

The article in particular talks about how in society today we tend to use television to occupy our empty time, which keeps us from daydreaming and being creative. Daydreaming actually take practice and being able to notice insight within that daydream is key to it being productive.

For me, daydreaming (or not allowing myself to) has been a weakness. Something I was never taught to value. But isn't it interesting that our body knows what it needs. Which brings me back to the focus of this blog -- triathlons. The one time I have allowed myself a sort of daydreaming state is when I excercise. Especially swimming for endless hours or biking for endless miles. Then it is no cooincidence that I've chosen to be an endurence athlete. Before triathlons, the only other time I allowed myself to do this was when I would go for long motorcycle rides whenever I felt "antsy". And that is what the article talks about next:

Every time we slip effortlessly into a daydream, a distinct pattern of brain areas is activated, which is known as the default network. Studies show that this network is most engaged when people are performing tasks that require little conscious attention, such as routine driving on the highway or reading a tedious text. Although such mental trances are often seen as a sign of lethargy - we are staring haplessly into space - the cortex is actually very active during this default state, as numerous brain regions interact. Instead of responding to the outside world, the brain starts to contemplate its internal landscape. This is when new and creative connections are made between seemingly unrelated ideas.

"When you don't use a muscle, that muscle really isn't doing much of anything," says Dr. Marcus Raichle, a neurologist and radiologist at Washington University who was one of the first scientists to locate the default network in the brain. "But when your brain is supposedly doing nothing and daydreaming, it's really doing a tremendous amount. We call it the 'resting state,' but the brain isn't resting at all."

Recent research has confirmed the importance of the default network by studying what happens when the network is disrupted. For instance, there is suggestive evidence that people with autism engage in less daydreaming than normal, with a default network that exhibits significantly reduced activity during idle moments. In addition, more abnormal default networks in autistic subjects correlated with the most severe social deficits. One leading theory is that atypical default activity interferes with the sort of meandering memories and social simulations that typically characterize daydreams, causing people with autism to instead fixate on things in their environment.

....

What these studies all demonstrate is that proper daydreaming - the kind of thinking that occurs when the mind is thinking to itself - is a crucial feature of the healthy human brain. It might seem as though our mind is empty, but the mind is never empty: it's always bubbling over with ideas and connections.

One of the simplest ways to foster creativity, then, may be to take daydreams more seriously. Even the mundane daydreams that occur hundreds of times a day are helping us plan for the future, interact with others, and solidify our own sense of self. And when we are stuck on a particularly difficult problem, a good daydream isn't just an escape - it may be the most productive thing we can do.

So, this is a new goal for me. Allow myself not only to dream, but to have daydreams. And I'll encourage my kids to daydream too. In fact, I think I need to make some time for my husband to go paint, I have a hunch that is where he gets his daydreaming done.

For Every Curse there is a Blessing: Elite Performance & Trauma

I read an article in the New York Times yesterday that just made my jaw drop. It's an article about psychiatric consultant Michael Miletic and his theory that many elite athlete's incredible focus and ability to perform comes from one of the strangest places:

He theorizes that the highly adaptive abilities of successful athletes were often formed to create a sense of invulnerability in the face of early physical and emotional hurdles. Thus, the seeds of success for some athletes -- perhaps as well for some opera singers, police officers, test pilots, surgeons -- are sown in trauma, often including physical abuse.

''Now don't take this as a blanket statement,'' said Miletic recently in his Birmingham office, ''but I have seen a significant proportion of high-achieving athletes who have come out of abusive homes. Their ability to block out pain and fear, to dissociate from their emotions, comes from their adaptive tactics to the trauma of their childhoods. It's a form of compensation.

I would argue that in order for these athletes to make the best of this traumatic childhood and turn it into something positive, they might also have to have the "resilience gene" as well.

If you read this story (and it is worth the read) you'll learn about how a hockey player lost his signature shot and found it again. And in an interesting turn of events, it turns out that this athlete could put his strong work ethic acquired from intense sports training and apply it to the work he needed to do in his therapy.

The player's willingness to be treated -- he asked his family to leave the intensive care unit so he could talk to the young psychiatrist -- and the superficiality of the insights he offered turned out to be typical of Miletic's future athletic patients. So was the thoughtfulness and enthusiasm; the player approached his initial psychotherapy with the same work ethic he brought to physical training.

But he resisted the trip into his unconscious mind. The hockey player ascribed his suicide attempt to outside pressures; the fans and news media expected him to lead a subpar team racked by dressing-room dissent. Because of this pressure, he said, he had become so unsure of himself that he even suspected his fiancee of having an affair with a teammate.

It was not until the second year of therapy that the player was ready to deal with the repressed trauma that had led to his breakdown. He had become anxious because he was soon to be married and a father, and that had stirred old ghosts.

So for me this was a fascinating story. I am no elite athlete. But I certainly can relate to this story. I wonder how many other elite and endurance athletes gain an edge from the disassociation they learned during their traumatic childhoods. It seems to every curse there is a blessing. And it is stories like these that make me keep looking for the blessing at every turn.

Goals & Remembering This is Why I Tri

I met me goal for December, just barely. I made it to 2 Maramarc workouts each week (one bike and strength training and one Saturday brick) and in addition I ran at least one other day a week, sometimes even two. I just barely made my goals, because today, I found out I have strep and have had it for the last 8 days. No wonder workouts have seemed harder and I've been struggling to keep my head above water.

But, it's the workouts that keep me sane.

This week has been one of the toughest weeks in my adult life. I try to keep things in perspective but it is hard. I draw strength from my friends. From my incredible husband and my children. And from music. And, workouts clear my head and set me free if only for a moment.

This is not the first time that training and triathlons have helped me turn an important corner in my life. I try to remember why I swam across the Chesapeake Bay and why I've decided I will do an Ironman one day. It is because I can. I have the dream, the desire, and the drive to conquer my biggest fears. To be stronger than I ever thought I could be. And to always do the right thing no matter how much it hurts. Without triathlons, I'm not sure that I'd know how to bear this pain. But they have taught me to look to the finish, to see the big picture, to keep perspective and to keep my head up. They have taught me that my strength can be found in helping others and in confronting my biggest fears.

Tonight, I learned about another inspiring woman who feels the same way. And so tonight, I remember nothing is easy. And that challenges can be incredibly inspiring and an incredible source of strength. And that maybe things like this change you forever. And probably they should. And just because something hurts doesn't mean you shouldn't do it. And just because you feel alone doesn't mean you are. There is always room in a hurting heart for hope and for inspiration.

"The biggest fear I've ever had is dark water," she said. "And the biggest urge I had was to face my fear. That's why I decided to do marathon swimming. "... I imagined myself doing it. I believed."

.....[She], conquered the Manhattan Island Marathon Swim three times, using her fear of the ominous, murky deep as motivation to quickly churn through the 31-mile course along the Harlem, Hudson and East rivers.

When she first plunged into the chilly waters in 1982, she'd never swum more than two miles at a time. The water was so "black and yucky," she couldn't see her hands in front of her. She swam through old cardboard boxes, melons and rats.

"One of the other competitors ran into a corpse," she said. "They didn't finish."

But Clark did finish. Last.

She completed the course in 9 hours, 30 minutes and couldn't wait to try again. More than a year later, she posted a record time of 6:52.15, faster than any woman had gone before.

"I was that inspired," Clark said. "Marathon swimming isn't important, but the lessons are. One of the lessons I learned is that facing my fear is a parable to facing issues. Persevering, finding power in my weakness. My biggest weakness was dark water. That fear was the fuel made it possible for me to swim."

Ironman Kills Athena and Clydesdale Divisions

I know, I know. MIA. I'm getting back to it. Working is just majorly stressful and that, raising a family and workouts are taking up every waking minute. Hmm. Maybe I need to sleep less.

I'll be back soon. IN the mean time, I just want to say that this SUCKS!

Inspiring Stories of Ironman Friends

I am in complete awe of my Ironfriends who completed Ironman Florida this weekend. These incredible athletes continue to amaze me. Actually, I could go on and one about each of them. Each one has overcome amazing things to get to this finish line. But based on time, I'll just have to highlight two of them. Plus, the two I've chosen don't have blogs, and many of the others will write their own stories.

Iron Friends who did Ironman Florida this weekend included my swim coach Som, who crazily decided to do 6 Ironmans in a year, to celebrate his 60th birthday (no really he is 60, I know he looks 35, but it's true). Talk about an inspiration. Did I mention that he is about to be featured in AARP Magazine?! He is a local (and national) legend.
TRIgirl Kate O.
TRIgirl Kate G.
TRIgirl Shawn
TRIboy Fred
Granite Pool friend Chris Lyons
and of course the unforgettable butt-slapping TRIgirl Patty

I took a special joy in watching TRIgirl Sharon finish, because I remember one Sunday, about a year ago I was at work, and thinking of signing up for IMFL 2008 myself. I thought, who would I like to train with. No really, really like to train with, for hours upon hours of training. And Sharon was one of the first people who popped into my mind. I looked up her number, and called her when there was a brief lull at work and before I knew it the conversation was over and, she just said, we'll there's no time like the present and she had signed up. OK, to me, it seemed like a whim, but to her, perhaps she'd been pondering the leap for years. Who knows. But the look as she crossed the finish line Saturday night and her huge smile were priceless. A warm feeling ran all up and down my heart for her.

TRIgirl Charlotte is yet another amazing story. It seemed like injury after injury plagued Charlotte. But each time, she remained optimistic and hopeful. When I swam with her at her last TRIgirl swim practice, we talked about Ironman Florida for a minute. She said, with no doubt or sadness, that she did not know if she would finish in the time allotted. There was a complete calmness in her voice. Resignation that she'd done all the training she could do. And that her journey had come to an end. She seemed at complete peace with herself and with the fact that she had done all the training and perhaps would or perhaps would not finish. It was an uncomfortable moment for me. Thinking that someone who wanted this so bad, and someone who had worked so hard against all odds could achieve such a sense of peace in the acknowledgement that after all this, she still might fail. In that instant, I admired Charlotte so much for teaching me something, she certainly has an IronSpirit.
We both mentioned how in awe we were that the body could achieve this feat, when so often our own bodies resisted attempts to stay up late just to watch our friends finish And for her, like me, more often than not, we succumbed to sleep. Totally in awe of what we had not done that day, and yet our bodies resisted even efforts to stay awake.
So, when Charlotte actually did finish and with time to spare, you could see, on her face, all of that glory -- so well deserved, coming to the surface. And in that moment, I experienced complete joy for her.

Oh, and did I mention she has one of the most dedicated husbands in the world. Her husband Fred also did Ironman Florida. When I first met Charlotte and Fred, he was always with her to keep her company on each workout. After a while he started to trust us TRIgirls with his most precious posession, but you can just tell how much Fred loves Charlotte. And I LOVE that!

Ironman Hawaii 2008 World Championships Video

Here is a really cool video from last week's Ironman Hawaii World Championships:

If you Fall in Love with the Ocean -- It is Love at First Sight

Thanks to Sarah who shared an article about my new new hero -- Laurene Booth. She embodies what I hope to be. And her story, along with the inspiring story of Dave, Jeff and Tanner Martin show how ones actions can influence the actions of others. It's a long read, but if you need inspiration, here it is.

Some Thoughts on Ironweek

Thanks to Nancy Toby for pointing me in the direction of this essay by Martin Dugard on the Ironman. I'm not sure it I agree with him, and he certainly isn't Ironstuck (like I am), but he may have a point.

Ironman Buys Ironkids Brand

We all know that Ironman events are some of the best run events in the world.
I've experienced 2 events owned by the Ironman brand --Irongirl Colombia and Eagleman Ironman 70.3. The were really well run races. Now, annouced today, Ironman has bought back the IronKids brand and are launching an 8 city youth triathlon series. I can only hope that there is an event near Richmond, because I'd love for Daisy to experience that -- but I'm unlikely to drive too far for her to do it. Stay tuned for more details....

October 8, 2008 – Today, World Triathlon Corporation (WTC), owners of
Ironman, Ironman 70.3 and Iron Girl, announces the growth of its brand
portfolio. In 2009, IronKids, the newest member of the WTC family, will
launch
an eight-city youth triathlon series culminating with a national
championship.
The IronKids’ mission is to inspire and motivate youth
through the sport to
lead an active, positive and healthy lifestyle. The
national event series,
targeting children ages six to 14-years-old, will
offer an interactive weekend
experience for the entire family.

An Ironman Dream Deferred

I've strayed away from this blog recently. But I've been sorting it all out in my head. Plugging along, training (or not) and racing on autopilot. Ignoring the cliffhanger I posed in early June about my plans for Ironman Florida in 2009. Perhaps scared to admit that I've chosen not to do an Ironman this year. Maybe worrying that I don't have it in me. Or that I've lost focus on that goal.
But recently, I've been taking some time to think more about me. Despite a new job that is challenging to say the least -- and the fact that I'm experiencing a major learning curve while I adjust and try to master new skills -- I've taking some time out to refect on me. The kids are at school, and one day a week, I try to squeeze in just a little time to focus on my goals. It's funny how you can put everything on hold, just by having kids. I feel like I've been on auto pilot for years. Finally, I'm taking the time to reflect and make some more deliberate decisions about my future. Decisions that require more thought that just the 1 hour nap time, or 2 hours squeezed in here or there.

I've been examining my career, my role with TRIgirls, what really makes me happy, and how I can live more passionately. I mean, that is why I started my triathlon journey in the first place. I wanted to feel alive, experience life more fully and to take some controlled risks -- out of my comfort zone to challeng myself. How can I balance being a full-time mom, an athlete, a TRIgirl team leader, a loving wife, a writer, a daughter, a sister, a PR & marketing coordinator, and blogger? Can I do well at all these things at the same time? Or, does something have to give? How do I choose to give less to one of these very important things or not put my heart fully into one of them. Until I recently took the time to reflect, I might not have lived my life as deliberately as I would have liked.

But things change. We grow older (and wiser). We write and reflect. We find that we are stronger than we realized. Then, we find something we need to be stronger for.

I'm not sure how this ties in other than It's helped me understand (without fear for a change) my own mortality. About 10 days ago, 2 friends were killed in a fire. They were not close friends, but still they were friends, and more importantly they were beautiful people trying to live their dreams. My grief for them is reminding me to balance goals in my life with relationships. To balance work with play. To live my life with no regrets. To place more emphasis on the people in my life that I love and respect. I regret not getting to know Oi and Nit more while they were here and now I've lost that opportunity. And, I'm trying to turn that regret into change in my life.

So, while I still have Ironman dreams, I'm thinking maybe now is not the best time to accomplish them. My son will never be 4 again. My daughter will never be 7 again. Maybe I'll wait until they are just a bit older. And maybe if I do that, they will understand more fully the sacrifice that an training for an Ironman takes. Maybe it will impact thier life differently --maybe they will be inspired.
Perhaps in a few years, I'll be in a better stage of my life to truly appreciate what completing an Ironman means as well. Maybe I'll be able to savor each mile more carefully, knowing that my family didn't make unwilling sacrifices for me to get there. I know I don't want to feel a tinge of guilt while I am fulfilling my dream. I don't want to be selfish.

And, I find myself coming back to last summer's posting about weight, self-esteem and the Ironman Pill. I mean if you are going to do an Ironman, you better do it for the right reasons right? I figure if I am not at my best self when I start the training, I likely won't make it to the starting line on race day. If I'm not doing it for the right reasons, and with the full support of everyone in my life, I doubt I'll have the fortitude to finish. My Ironman dreams need to be based on just me -- not improving self-esteem, or proving something to someone. Not even proving something to myself. Maybe some people would find that the Ironman completes them, or makes them whole, but for me, I know that if I am going to be sucessful at this, I need to be complete and whole from the day I sign up. And my Ironman, If I ever get there, will be the icing on the cake.

After getting a comment last week from someone who wanted to include my Great Chesapeake Bay Swim story in a book they are writing about the Bay Swim, I revisited my race report and realized that I still have alot to learn. My journey is just begining. And if I'm going to do an Ironman, I want to do it right and be able to enjoy each moment of it, and I don't just mean the race.

So, I'm still on my journey to Ironman. It's just that getting there for me might take a little longer.

Happily, I'll still get to be a TRIgirl team leader, with more of the work picking up when my job ends in June. Coach G is so understanding and flexible. And, I think she realizes how much TRIgirls means to me. And in the mean time, as I get an handle on my new job, I'm hoping, with a little hard work, everything else will fall into place.

Sandman Triathlon Race Results 2008

I finally got my race results from Sandman. I was lucky number 173. The good news, is I placed 3rd in the swim -- averaging 3.06 kph. Don't you just love how they break it down like that, like you are going to travel across the country swimming? I guess is pretty good considering it included the run from the water all the way up the beach.

OK, Here are my splits
Swim 1K: 19:38.20 (no wetsuit)
T1 3:12.70 (slow!)
Bike 46:32.20 19.0mph -- wow, that sounds fast! in fact, it was faster than last year, but they changed the course so it was less windy and more shady, so it's hard to compare to last year's 48:09 averaging 17.4 mph. Actually, last year surprisingly, I had the second fastest bike split. This year, I was 8th, if that is any indication.
T2 1:58.50 (slow again, I need to get Mr. Preschool to put my Yankz! in. I don't even have lace locks. what is wrong with me? Am I a triathlete or what?

Run: 44:06.55 OMG it was H-O-T. I heard that it was 97 degrees, but that may have just been the heat index -- it was 90% humidity. The icey cold ocean was awesome after the race. That is all I wanted, was to stay there....forever. Kids were ready to go though so I pulled myself out.

Overall time for Sandman 1:55:28.15 -- Not a PR, but not too bad either. I really need to start running again! That is what I learned from this race! My run was 4 minutes slower -- it had alot to do with the heat, and my lack of desire to run recently!

Also during this race, I took a shower on the boardwalk, kissed Redfish in transition, and run across the finish line with not one but two kids!

Sandman 2007 1:54:17
Sandman 2006 1:57:53.8

Sandman Triathlon Photos, Redfish's 4th Birthday

The night before the race, granting Redfish's wish -- to ride in a surry we pedaled -- he road in front like a king, watching it all and waving. Totally ruined my legs for raceday but it was worth it!! he he.

I had a great swim. Was finally able to stay focused the entire time.

This year, both kids got to run me in!

And, back in the ocean at the end! One of the many great things about Sandman. The support out there was amazing. Thanks for everyone who cheered me on -- on the bike and the run!

The Cancelled Patriot Half & Simply Stu

Man, I can't believe I'm letting things slide so much. Between the kids going back to school (Redfish starts Monday) and getting ready to start my new job at Lewis Ginter Botanical Garden on Tuesday, I've let things get away from me. For one, I've been blogging like crazy over at the Near West End News. And, I've been putting in alot of hours on my other new job managing the Facebook page for the Richmond Region and Richmond InsideOut. on top of all that, I've been trying to train for Sandman the day after Redfish's 4th birthday -- on September 14th.
I know, enough excuses! Finally, I'm writing because of a comment that someone left on my blog. Marcus was complaining about how Set Up Inc has handled the cancelling of the Patriot Half Triathlon scheduled for Saturday, due to Tropical Storm Hanna.

Ladies,I just saw that the race has been canceled and that they are going to
give us 50% credit! If anyone else thinks that this is absolutely unacceptable,
please join with me! As I see this, they run a business. In business, you take
risks. In business, if you cannot deliver your good or service for ANY reason,
your customer does not pay. I do plan to write to the race director and USA
Triathlon

When Sandman was cancelled 5 years ago due to similar circumstances the response was much better. Not only did they reschdule the race for several weeks later, but also they offered an alternative -- if you weren't free during the reschedule date or didn't want to race for some reason you were given free admission into the next years race. In my case, it was a total loss -- I was pregnant with Redfish the next year and couldn't race at all -- but still I never felt short changed. In this case, not only is SetUp not offering a make up race, but also they are pocketing 50% of the fee which could be as much as half of $220. SetUp is a large company with many races. Surely they could have expanded the Duke Liver Half (on Sept. 14) to accomdate folks who have trained for many months for this event. Or at least allowed as many folks as possible to switch over for free. This morning there were 35 spots left. Currently, there are 13 spots left.

On our team, we have 2 women who were set to do their first Half Ironman race, and had trained for it since last winter. Why isn't SetUp trying to reschedule the race or otherwise accomodate these athletes? I'd hate to think it is just about money to them.

On another more positive note, I'd like to just say thank you and give a shout out to Simply Stu out in Wisconsin. Some of you may remember last winter when my husband made a video about me and TRIgirls and I competed to get on Team EvoTri. Well Stu is on Team Evotri. He is a legend in the triathlon world (or at least the internet techy triathlon world). He symbolizes the comraderie and love for this sport that so many of love and try to represent ourself. He inspired my kids to do their first ever triathlon - the World Wide Triathlon. And, check this out:

Among his accolades, Stu is also the personality behind the Simply Stu Triathlon
Podcast, which has consistently ranked in the top 100 sports podcasts on iTunes.
The show has been featured on iTunes and has been ranked #2 of amateur sports
podcasts. He is the team manager for Evotri.

Anyway, to make a long story short, Stu, awesome guy that he is, took Dr. Rick, Coach Blake and Aimee G. all around Wisconsin, showing them the Ironman Wisconsin bike course, helping them upgrade their wardrobe at the local running shop, etc. All in an effort to get ready for the big race on Sunday. I'm sure this is typical for Stu, 'cause he's such a rockstar and all, but I really appreciate our folks from Richmond getting a warm welcome from such a great guy, who is so dedicated to the sport.
Good luck Dr. Rick, Coach Blake and Aimee! Have a great time, wish I was there to cheer you on.

Virginia Beach Lifesaving Association 5K Ocean Swim

Quick race cap. I finished. I placed 2nd and got my first hardwear EVER! The downside is there were only 2 or 3 of us in my age group. Not sure. I came in 28th overall.
I got the worst jelly fish sting EVER!! on my face -- right below my eye. Thank God for my goggles or i'd have been stung in the eye. I think there were only 2 jelly fish. no one else got stung. I got another on my leg. One jellyfish in all of VA Beach and I hit it on the way down and the way back! My shower tonight, 6 hours later revealed tenticles in my suit! ouch.
I predicted a 2 hour finish. I think I finished in 1:55 or so . Although it was a perfect day and the ocean looked like glass. But there was a pretty good current. I swallowed alot of saltwater. In fact my throat still burns from the salt.
highly recommend this race for TRIgirls next year. ROAD TRIP!!
More details later. off to bed.

Sharks in the Pool? Oh My!

Well, Coach Adam won the sperm helmet. It is OK by me! But I will miss getting that photo of me and ANNN in our matching dork helmets.

I dropped my Y membership today. Too expensive. But I will miss those Masters swims with Ironwoman Canada. I hear she'll be out for a while anyway, which will make it less painful to lose.
In the meantime, I'm off for my 5K Ocean Swim in Virginia Beach. I'm feeling nervous about it. I keep thinking about the sharks, which is funny, becuase that never even crossed my mind at Sandman all these years. Maybe it's the fact that I'll likely be in the water 2 hours that has me thinking I need to worry. Last night, one of the regulars, Rick, brought his daughter to swim in the fast lane. She was so fast, that when I caught her out of the corner of my eye I did think she was a shark. I guess that is just where I am right now. Everyone has their demons. Today mine are sharks.

Looking for a Tie-Breaker in the Bfit Bday Challenge

Thanks for all your votes gang!
I am currently tied with Coach Adam -- we each have 43.9 percent in the Bfit Bday challenge where we swam, bike and ran our age. If you haven't voted yet, go vote....I have no idea how long the voting will last.