Monday, May 26, 2008

New Swim Distance PR

Yes, I swam 7,000 meters today. Yet another distance PR. I think it was closer to 4.4 miles than 5 miles, but I'll take it. Especially since I hadn't planned on swimming alone. It took me 2 hours and 30 minutes.
I did 4 x 1,000 meter sets then at timed mile -- 1650....which was a PR (31 minutes)....then some odds and ends to make up the last bit. With shoulder pain, I did lots of kicking those last couple of 100's with a kick board.
More later, gotta run.

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