I just want to say my neighbor, and new TRIgirl, O, is such a trooper. She came running with me this morning -- her first trip to the Vita Course. Good thing I'm slow, because she really shouldn't have been running half mile repeats on her first day out! I kept telling her Coach G is gonna' kill me if she finds out I let you do that!
O was a super star, and is in really good shape because she had no problem keeping up with me for most of the workout. And I was happier with my times, doing 4 repeats is so much better than 6. I guess I'm saving the 4 mile run for Thursday...I better get there early.
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1 comment:
go you girls for getting out there! i'll be there on thursday.
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