Monday, August 28, 2006

IronGirl Race Report Aug. 27, 2006


It was a great race. (That is me on the left, Kate and Randi.)
What I learned is that it's not just the work of the race that the race is about. That is not why I love triathlons. It is the overall experience as a whole that makes up the race. Being in one place with 1,850 other women who have the same goal as you do is the set-up for a great adventure.
Whether it is watching an extremely obese woman have the courage to attemp a race like this and struggling to sit down on the dock so she can scoot herself into the water, or whether it is someone (who could be me) changing a flat 50 feet into the bike, this is why I tri. It reminds me of life -- the joys and the frustrations. The life you lead by the example you set. It is like a condensed version of it. Only for me, the race helps me gain perspective on life. It doesn' last forever, how do you really want to spend it? Or as an Ironman athlete once told me "there is no finish line," which is so true.
Where to start? I guess the race adventure for me really starts Saturday morning. Saying goodbye to my kids. It was so damn hard to leave them, that I almost forgot to kiss Mr. Preschool goodbye. But I did it. Mr. Preschool says he's not sure if he is more proud of me for leaving the kids to do something for myself or doing the race itself.
Two hours later I was standing in the Children's Place Kids Outlet at Potomac Mills during what should have been naptime (and breastfeeding time) and my breasts started getting hard and feeling engorged. I had another good 20 hours before my race and all I could think was, how and I gonna' run like this?
I met two of my teamates from back home. We picked up our packets at the hotel then, we drove over to Centenial park to pump our tires and rack our bikes, walking through fields (I kid you not) of freshly mowed poison ivy on the way. An entire field of grass with all these sticklike vines poking up, upon closer inspection we determined mowed poison ivy...did they think they were doing us a favor by mowing? we parked our cars at the race and left them there. Great move, we had prime parking spots. We drove the bike course that we'd heard so much about. It looked scary but not as bad as I'd been imagining in my dreams each and every night.
We headed over to PF Chang's where I had made a reservation for diner. We washed our feet in the bathroom as best we could trying to get the poison ivy oil off of our skin. Then we ate dinner. ...surrounded by kids. And never did I think I'd wish to be home with my babies or God forbid wishing they were their at the restaurant with me screaming for attention.
Then we were off to the hotel for a tormented night of sleep. Let me just say, I hate hotels. Didn't get much sleep AT ALL. I missed the kids and Mr. Preschool so much, was nervous about the race and kept waking up in a panic.
In the morning, we left our room at 4:55 a.m. and headed over to the racesite. It was too dark to see anything and I couldn't figure out how we were supposed to set up transition in the dark. Some people had flashlights, but somehow that seemed silly. The transition area was slightly lit. So, we set up transition. Luckily 3 girls in a row next to me didn't show up so I had enough room to spread out. I met some new friends. One of whom had done Ironman Wisconsin. I have to say it frightened me even more when she said the hills on the IronGirl course were very difficult. I know IW has some of the toughest hills in the nation, so when she said that I just sort of lost it, just a little.
Teamate Randi used her expertise as a yoga instructor to walk us through some relaxation techniques, but I couldn't really focus. I was all nerves. I just wanted to get into my own space.
Vigo, the race director, didn't close the transition area, like I'm used to. This was great for me because when I leave transition I leave my glasses in my helmet and I don't see them again until after the swim. My prescription goggles help a bit, but they get so foggy, and I feel like such a dork walking around with dry hair and goggles on my face.
I have to say someone gave me some advise to just smile and enjoy the whole race....and smile all the time even for the whole swim. I kept thinking about smiling the whole way, and it definately made for an interesting swim, because I couldn't stop smiling. And trying not to swollow water while you are smiling underwater, only makes you want to laugh.
Actually, for me, the swim rocked. I took my time, did some side stroke, tried to encourage those caps who were misplaced and leftover from 1 and 2 heats before....and still came in 11th out of 40 Athena. Actually, I had trouble believing the swim was over, it seemed too short.
I walked for a few steps then ran to T1. Although we had been told there would be a hose or water dip for our feet, there was none. In my haste, I put my socks over muddy grassy feat which caused blisters later on.
Glasses on, whew, what a relief. And then running in bike shoes with my bike up the steepest hill to mount my bike. Four peddle strokes out I see the girl frantically changing a flat. It went through my mind that she was doing it wrong and then I let that though fade because I needed to focus on my race. My mind was playing tricks on me, I think in fear I was looking for a reason to stop. Out on the main road I was passing cyclist, bam, bam, bam. There were so many of us they couldn't possibly be enforcing the drafting rule. I must have passed 30 women when I noticed her. She was drafting on me turn after turn. I pulled to the right for her to pass and she pulled in behind me -- she sat on my tail. I could bite my tounge no longer. "How's the draft back there?" I tossed the words over my shoulder. She mumbled something about it not helping anyway and I never saw here again.
Now a big concern for me was making sure I made it up each and everyone of those huge hills on the bike without stopping. I suceeded -- sort of.
At the top of one of the largest hills was a crazy black border colly-like mutt who lived right there, his territorhttp://www.throughth3wall.com/2006/08/that-ironman-teacher.htmly right on the path to IronGirl. He was barking like mad. Confused as to why 1,850 women invaders had come to disrupt his lazy morning. But to me, who had no family cheering for me, he was my cheerleader, and he was strategically placed just near the crest of the hill.
On the third of four large hills (the Glenelg Hill) I was downshifting and "pop," my chain came off. Now I've seen quite a few chains do this in my riding, but it had never happend to me. As soon as I stopped (luckly finding that in the excitement my left cleat had already unclipped itself) two girls ran up to me. "Chain problems?" they said, like they were mechanics waiting in the pit stop. "Yes!" I said. I had already tried stroking the pedal one time, with no luck, the chain was mangled and twisted. I was greatly relieved to have help, but these girls looked 10 years old! I'm so ashamed, I asked there mom if she knew anything about bikes, right in front of them. "We'll they're pretty much the experts" she said. And so, with a sigh, I let go and let them have a jab at it. And a minute later, it was fixed. "Can you write down your name and address, so I can write you a thank you note?" I said, not sure where these absurd words were coming from. Tear were almost in my eyes, I was just so moved by the experience. No need for a thank you note they said, but there names were Emma and Greer. "Are you triathletes?" I said. "No, but our teacher is" said Emma, and at that point I couldn't help but stop and think of Iron Wil, representing all of the Ironman Teachers in the world.
I walked up the hill a bit so I could mount my bike without falling because of the steepness of the incline. The whold ordeal set me back about 7-10 minutes, I figure. And grateful, I continued on my journey.
I continued passing folks, but not as often after that. My gears just weren't right exactly. I was just hoping to coast home. My gears just kept slipping.
I watched the woman about 20 yards in front of me crash. I was so happy to have experience to know exactly what to do, "Do you need help?" I yelled from my bike as I slowed down, for her to think. "No," she said, still stuck under her bike. Twenty feet down the road from her was a man, just sitting bored-looking. I asked him to help her.
And then I was back at T2, running my bike down the steep, grassy but muddy hill. Puting on my race belt for the run. Here I should mention that the main reason I did this race as opposed to Naylors is that it had a 5K tacked on the end rather than a 10K. But let me just say, I am not the only one who was wishing they signed up for the flat Naylor's run rather than this one! It was brutal. All up hill if that is possible. And Vigo, the race director, who said it was a 5K, finally acknowledged it was a 3.3 mile run and then changed that to a 3.4 mile run. Regardless, it was way too long and way too hilly.
And then it happend. I was trotting along at my usually slow pace when I saw this woman, pass me on the right, How strange, usually you pass on the left. She was running in the grass along the path carying ......flip flops?
"Oh My God!" I said, not even able to sensor my reaction. She was running bearfoot.
"Yeah, I forgot my shoes" she yelled back. And for the next 5 minutes she was in earshot, I was shouting like crazy, "You are a gazzelle!" You are one of those African runners who doesn't like shoes! and "Shoes would just slow you down anyway!" Man, what an inspiration.
Speaking of which, I have to say, I expected that this race would have alot more encouragement between athletes. I mean we are all women right? I so thought it would be a much more supportive environment than the local co-ed races I've been in. And then I realized why there weren't too many folks out there encouraging me. Actually, I think only 2 other athletes shouted encouragement the whole day. It was because I have gone from being the encouraged to being the encourager. I am now the more experienced athlete who understands the importance of encouraging others. And with ove 50 percent first time triathletes racing, they just needed encouragement and couldn't give any.
Although there were 1,850 athletes racing, It turns out that 500 some didn't finish. I hope it wasn't because they didn't get enough encouragement from there fellow athletes. But, I have to say I feel really bad for them. If they were first time triathletes, they might not attempt another. This was by far my most challenging race, I hope they know there are easier ones. Anyone who races puts so much of themselves into the race that a Did Not Finish has got to hurt.
My goal for this race was to be steady and strong and have fun. Not to go crazy trying to make a time, but to enjoy the race, and finish strong. I walked almost every hill on the run, and I was feeling kinda sad about that, but as I came down the home strech I saw an A (for Athena, my racing catagory, 150 lbs +) on the back of a woman's leg. I sprinted past her to the finish and beat her by several seconds. Definately a strong finish. They put a medal around my neck, and I walked up one more hill for a massage. Next time I'll bring the kids and Mr. Preschool, even if it adds more stress and work, I think the work will be worth it.

Getting Results....

Ok, first the results...then the race report.
I came in 24th out of 40 Athena athletes under 40.
Overall, I came in 918 out of over 1,850 women competing.

I was 11th out of 40 Athenas in the swim, with a time of 20:00
T1 20 3:41
I was 25th out of 40 Athenas on the bike with a time of 1:12:23 14.5 (mph average, but on a very tough course, even the top Athena placers averaged 15-17 mph)
T2 34 2:51
33 place out of 40 Athenas on the run with a time of 45:49 !!!! (OUCH!) 13:53 per mile
Total time was 2:24:41

Getting Results....

Ok, first the results...then the race report.
I came in 24th out of 40 Athena athletes under 40. (although this may change in my favor since swimers 1-2 have either no swim time or an impossible time, under 2 minutes.)
Overall, I came in 918 out of over 1,850 women competing.

I was 11th out of 40 Athenas in the swim, with a time of 20:00
T1 20 3:41
I was 25th out of 40 Athenas on the bike with a time of 1:12:23 14.5 (mph average, but on a very tough course, even the top Athena placers averaged 15-17 mph)
T2 34 2:51
33 place out of 40 Athenas on the run with a time of 45:49 !!!! (OUCH!) 13:53 per mile
Total time was 2:24:41

Tuesday, August 22, 2006

Update on IronGirl Start Times

Swim start times are finally posted. I guess i'm in for a hot run. If only I was 35...I'd be starting right after the pros at, 7:08. Oh well, I'm sure 30 more minutes of standing around with nerves won't kill me.

7
07:40am
WOMEN: 20-24, Athena
NEON PINK

The Countdown

Five days until IronGirl. I'm trying to make doing my best at the race my sole focus, but at the same time I'm sure it will be a sleepless night, the night before. It will be the first night I've spent apart from Redfish ever and the first night I've spent apart from Daisyhead Maisy in over 3 years. Not to mention my husband, otherwise known as the wizzard of sleep. I've been waking up at 5 a.m. each day regardless of whether I have a workout, so getting up at 3:45 on raceday, hopefully won't be a shock. I'll have a 55 minute drive and need to get to IronGirl at 5 a.m.

I've really enjoyed my training. I feel like i'm as ready as I'll ever be. Saturday we rode 20 at Westcreek and ran 2. Sunday I did the ACAC/Richmond Tri Winterpock hill to build back my confidence after that tough Naylor's ride. The Winterpock hill is about a 300 foot climb over maybe 2 miles. The IronGirl climb from what I can tell will be tougher. 500 feet up, broken into a 200 foot climb and then a 300 foot climb. Maybe I should have done it twice, back to back.

I'm not sure if this is common, but I keep wavering between wanting to just finish the race and feeling like there is some small hope that I'll place in Athena. This is the first race I've done with an Athena catagory, so I'm not really sure what the competition will be.
After looking at IronWil's body stats, and realizing that this superfit and major muscle chic could qualify for Athena (despite the fact that she is 5' 5 1/2) if she just ate a box of doughnuts, (she is 2 pounds to light to make the 150 lb Athena category) I'm not so sure.

Regardless, my goal is to take it one event at a time. To feel strong and confident and enjoy the race.

Mr. Preschool let me change his flat yesterday, as a refresher, so I should be ready for any flat I might get. With 1600 women racing, and Vigo as the race director, it is sure to be an inspiring, fun event regardless of my results.

Sunday, August 06, 2006

Naylor's Beach

So, we did the Naylor's Beach practice ride and swim yesterday. It was tough. I should have known I was in for trouble the when I realized the last thing Mr. Preschool said to me was "When you get back from your ride I need to replace the cleats on the shoes, they shoes keep poping out of the pedals on the hills." Hill number one, middle of the hill, shoe pops out, I lose my balance and fall. I'm lucky I didn't take anyone down with me. Hill number two. Pop you guessed it. Stopped on the hill. Hill three...i'm guessing I don't need to continue this story. That Naylor's ride bucked my confidence a bit. I'm just not sure how much of it was technical and how much of it was me.
i hope i'm ready for Irongirl. I've been putting in lots of hours training, but i'm getting burned out. I guess i'm ready to taper. 1 more week before i can though.
The team is going great. Some of those girls are so damn competative! The marathon chiquitas are making the rest of us look bad!
Still struggling to get the weight off (big surprise) I figure I've struggled with it for 28 years, I'm going to struggle for 28 more, at least. I'm not at my goal weight, but still on my way down, plus i've added lots of muscle.
After IronGirl and Sandman, I'll need a rest. So after 4 races this season, I'll be sitting out at the ACAC. I didn't really enjoy the wet, 35mph downhill at 6 am when it was still freezing cold out in the middle of October. I guess there is a reason the ACAC is the last triathlon on the east coast.

Friday, August 04, 2006

We're Going Where?

Finished 46 miles (new record) last Saturday. Man, it was getting hot, I was on my last loop at 40 when my coach said, hey follow me I want to show you something.....6 miles later we were back. Good thing I didn't know where we were going, I don't think I would have signed on for 6 more.
Tomorrow is the practice Naylor's Beach open water swim and bike. I'm nervous about the bike, I'll let you know how it goes tomorrow. Reward when I get back Richmond Tri Club picnic, free beer, more open water swims, wait, i'm taking the kids, this won't be relaxing at all. Have a kid leash I can borrow?

Sunday, July 23, 2006

Race Report 3Sports Triathlon, Birthday race

Never thought I'd choose to do a triathlon on my birthday, but, check, done. Turning 33 was easy. The race was not easy, but it was fun.
Perfect weather for race day. It rained. But, I'm not kidding, it was great. It was about 80 degrees during the race which was super, for July 23rd. We were all wet anyway right?
Highlights were an overall personal record. PR on the bike, barely, PR on the run, barely. Here are the stats.
16th place out of 25 women age 30-34.
6th place swim: 5:43
T1 12 2:43
9th place bike 38:55
23 2:31 T2
23 place run 37:50
Total time 1:27:40

Kate ran in with me, as the announce sang a little happy birthday song, that was fun.
The other highlight was getting to hear Redfish sing Happy Birthday for the first time ever.

As Redfish keeps saying, "Happy (Birthday) Mama"

Saturday, July 15, 2006

40 Miles on the Bumble Bee

I know, it's been a really long time since I posted. My training is ramping up, getting more intense. Mr. Preschool went to San Diego for a week and was replaced with my mom! (That threw things out of whack!) And basically, I haven't had the time that I'd like to devote to this blog.
A week from tomorrow is my next race, the Shady Grove 3 Sports Triathlon. I'm ready. The main goal really for this race is to improve my time from the last race and break 35 minures on the 5K. The training is done. Either I'll do it or I won't.
Today we biked 40 miles. That is a new distance record for me. I have to say, It felt kind of rough getting off the bike. Sort of like when you've been on a ship for a week and then you try to walk on land. My legs didn't quite know what to do once they stopped going in circles. The workout took just over 2 hours. We averaged about 17 mph.
I'll have to get a photo up soon, but since all the cool triathlon chics name their bikes, I decided of course I had to name ours too. The bumble bee. May it buzz me up some hills!

Thursday, June 22, 2006

Summer is Here

Man is it HOT outside. The heat index is at 100. But it is the humidity that gets you. I can't tell you how hot is was this morning at 6 a.m. when we were running, but I can say that I was dripping with sweat before the first mile. When I got home, after 4 miles and Mr. Preschool said I didn't have time for a shower, that just about ruined my day. Bless him for changing his mind and sending me upstairs to rinse off.
Today is Daisyhead Maisy's first day with no school. Change is in store for all of us. I'm used to droping her off at school and then running a few miles on the way to the pool with Redfish. Now, I'll have to get all my workouts in without kids, since I 86ed the double jogger (I can only deal with two whiney voices at a time when I'm running, mine and one kid.)
Daisyhead was such a mess yesterday. She couldn't stop obsessing over a plastic gem she had glued to her cubby and wouldn't come home until we dislodged it from what seemed like crazy glue. When we got home she went to her room and played with it for several hours. She came out complaining that she had a headache from concentraiting too hard on playing. Transitions have always been especially hard for her and leaving Pre-K is a big tranistion. Saying good-bye is always tough, but more so when you are 5. Her best friend from class won't be coming back to her school again, so I think she was really sad about that.
Saturday is a big workout day for us. Deposit day. Pay now, or pay later. 24 miles (mine will be reinforced with extra hills) and then run 3. Sunday we'll run 3, then swim for an hour, then go eat as a team and discuss our goals for the year.

Sunday, June 18, 2006

Not Enough Time to Get Where I Want to Go

I still haven't signed up for a race. I don't know what it is. Maybe I know better than signing up for 2 races in 2 weeks. IronGirl is 8/27/06 in Columbia, MD. Sandman is 9-17-06 in Virginia Beach and is a personal goal for me to complete this race, ever since I had to give up on it back in 2002 when they delayed it due to the huricane and I couldn't make the make up date.
I'm just a novice, and just doing these for fun. But also, I know most of the triathletes designate A B and C races.
I guess 3Sports/Shady Grove on 7/23/06 (my birthday) is my C race
IronGirl is my A race (but I wish I had more time to train for it)
and Sandman is my B race, that I'm doing just cause I have to, for me.
But the schedule doesn't really make any sense. I'm fighting some demons, and I know me, I'm looking for an excuse.
Yesterday was a great workout, 22 miles on the bike and 1 mile running, but also, it was the kind of workout that made me realize how far I have to go. Up on the Capital One extention at West Creek, I bottomed out on the hill at 8.8 mph. I know if I'm going to do IronGirl it needs to be 11 mph, not 8. And, on the 1 mile run, I had to take a break and walk for a while after 1/2 mile. I want to/need to do the things that will make me prepared for the IronGirl race. I'm just scared, and worried that there is not enough time.
But you know what? This is a process. And completing the IronGirl can be a goal for this year, and getting a great time and running 3 miles straight after that extrememly challenging technical bike can be a goal for next year too.
Mr. Preschool was so sweet yesterday. He told me that I had inspired him to bike and get fit. I think he sensed that I really could use some encouragement. He said he had never been more fit in his life, and I helped him do it. He said that he never thought he could be the type who was really strong or physically fit at something. I'm so proud of him, now that he is. He has been biking to work every day. His 40 mile Father's Day ride today, makes my 22 look like a cakewalk. I guess that explains why he is crashed on the couch sleeping while I'm up writing this.
We both mentioned not having examples in our parents for physical fitness. And how much harder that made things for us as kids. Especially when it came time for the Presidential Fitness test, which wrecked havoc in our school years.
Redfish is inspired too. He got so excited on Friday when I pulled up at a light next to a cyclist, It made his entire day, when the guy pulled up his shades, turned around and said "hi" to him.

Thursday, June 15, 2006

I Belong

Something that has really inspired me recently is reading this blog Run Big, by Nancy Toby. Not only did she just finish Eagleman, beating her old time by an hour, but she just has the greatest attitude. Each of us has our own struggles as a triathlete, and I guess I identify with her becuase some of her struggles are the same as mine.
Just before her race, she wrote an entry about preparing for her Half Ironman race. So, the thing that stuck me is that she says to herself, I belong. I Belong here. When you don't look like everyone else, and you don't feel like everyone else and maybe you're even here for a different reason, it is so, so important to remember, I belong here. Because really anyone who can and wants to do the race belongs.
But, when your whole team orders race jerseys that match, and you just can't buy one because it would never fit, then, you feel like you don't belong. To fit the largest size tri top that Sugoi offers, a large, I would have to have a 30-32 in waist and be a 34C or 36B. Maybe if i quit breastfeeding Redfish and loose 50 lbs. ....
There is nothing like that to make you feel like you don't belong even if maybe you were feeling pretty good because you sucked it up and woke up at 5 am to run 5 miles this morning. Even if you did have to get there 15 minutes early so that you could finish in the same time.

Tuesday, June 06, 2006

Chaos

This morning was total chaos.
Maybe that is what made me run upstair and change into my running clothes on my way out the door. Yes it added to the chaos temporarily, but gave me a release in the end.
Redfish, bless him, let me run. I drove Mr. Preschool's SUV to the Vita Course because the giant jogging stroller won't fit in my subcompact. It was a beautiful day, but I still couldn't believe how many folks were out walking. There were groups of 60- and 70-year-old African American men walking 8 across. A woman, who looked to be in her late 50's with an oxygen tank and a walker.

Redfish ate animal crackers. I ran. Redfish ate Letter Cookies. I ran. Redfish drank juice. I ran. He was done after 2 miles. But I wasn't going to let that be it. I had an idea to run the next 1/2 mile, go over to the park at the Carilon and let him play then run back and finish my last 1/2 mile. Only one problem, OK, two problems. I forgot his shoes and I forgot my water.
So, I let him play barefoot. And I had his last swig of backwashed warm juice as my water.
When we got to the playground the SEAL Team was jumping in and out of the fenced play area. I watched in amazement. One of the women said, you know you want to do it, go ahead. Most of them had gloves on to keep from tearing their flesh on any loose wire fragments of the fence top fringe.
Yeah, she was right, I wanted to do it. So, I did. It was fun. But Redfish loved it! Loved watching Mama jump. He cheered me on. He tried to climb the fence. He was so excited I did it 5 more times just for him. Each time was harder though, and by number 8, I was done. Now my knees are kiling me. What was I thinking? So much for the Seal team. I think I'll stick with triathlons.

Sunday, June 04, 2006

One Stroke at a Time

I'm feeling really good. I showed up for the Richmond Tri Club coached swim this morning at the ACAC on Southside. I was pretty nervous, since i'd only been once before and it is always a killer work out. We did 3300 meters (just over 2 miles) total -- the main set was 5 X 400.

Since we were swiming in a 50 meter pool, that was alot less flip turns, alot less rest.
I just wish I hadn't whined so much when he announced our main set. I was visibly freaked when he told us we were to do them on the 8 and if we did we'd earn 60 seconds rest before the next one. The first one came in at 8:29, which was fine with me. I got to rest for 31 seconds and then kick out another 400 meters. Only problem was we kept getting a few seconds slower and by the time we were on no. 4, we had like 5 seconds rest before we started the last one.
But, I did it. And, it felt good. Yes, it was hard, but it will be easier next time.
And, maybe next time I'll have the courage to go on the 30 mile bike ride that follows.
One step at a time. One stroke at a time. I'm starting to get the hang of this. The more I do, the more I want to do. Maybe that is how we ended up with an Ironman.

Friday, June 02, 2006

The Visitation

Going to Margie's visitation was really strange. It was like stepping back in time 10 years, when I used to work at Style. No one really looked like they had aged, everyone looked the same even though I hadn't seen them in 10 years. Only one person looked different, and she was 4 the last time I saw her.
I felt bad I couldn't stay for the funeral, since I only had someone watching Redfish for 30 minutes, but seeing that it was standing room only made me feel like I made the right decision. I wasn't close to Margie and there were so many people who were. Just being there was really moving, especially seeing all those folks who had only one thing in common -- that they loved her.
When I go, if people come together to remember me....make sure it is outside near nature. I've never been an inside kind of person.

Tuesday, May 30, 2006

Yesterday I found out that a friend of mine died. Margie Robinson-Jeter was one of the reasons I loved to work at Style Weekly. She was always positive. Always nice. And so grounded.
I left Style in 1996 but since we lived only a block from each other, I'd see her quite often, even after I left Style. The last time I saw her was just a couple months ago. We ran into each other at Target, but we talked for almost 10 minutes, catching up. She was so sweet. Kept saying how beautiful my kids were. Talked to me about how things were at Style, 10 years after I left.
Margie was only 41 and her kids are not much older than Daisyhead Maisy. This has been a rough year.
I'm going to her visitation in a few minutes. I hope that I can tell her husband something that gives him comfort, but what can you really say to a man who lost the love of his life?

Sunday, May 28, 2006

Can I Still Say it was a Good Race, Eventhough I got Passed by a Pregnant Lady?

Redfish's bedtime is 6:30 p.m. It is 8:30 and he is still awake. He has been nursing for the past 2 hours. I feel like I'm doing the Ironman Nurse-a-baby. He's a leech.
But, today was my race, and he hasn't seen much of me today. I guess he's playing catch up.
I woke up at 4:19, anxious to get ready for my race, but decided that was a little too early. Went back to sleep just long enough to be woken by my alarm at 5. Tried to eat breakfast, but felt nausiated when I did. Just plain too early to eat.
Got to the race early enough to grab a spot in the parking lot. Forgot to drink my coffee. Set up my transition area, pumped a bunch of tires for teamates. Went back to the car to drink my coffee. Set off the car alarm --(no nerves here!) Checked my stuff in the transition area again. Good thing I did because folks kept coming and moving other folks bikes around -- that is so uncool. Went back to the car to drop off my extra stuff and the pump. Then took the leap of faith. I left my glasses in the transition area. Put my prescription goggles on (yes i looked like a nerd) and walked over to the pool area for the pre-race meeting.
Before the race started, I snuck into the bathroom one last time. The chick next to me was screaming, "where are my clothes? what did I do with my clothes?" Apparently she was going to change in the bathroom and left her clothes in the transition area, which was now closed. I told her to calm down, that we were all here for fun, that they would let her back in the transition area...Those words had just fallen from my lips when my goggle/glasses broke. I had to take some of my own advice as I tried to surpress the adrenaline and just fix them. My hands were shaking so much. I was worried I'd miss my swim start. I thought I was going to throw up.
Then, the race started. Things were Okay. I tried to do the flip turn under the lane line thing, but it just seemed so inefficient. Anyway, my swim time was only 5 seconds over my prediction, so I can't complain. Running with my goggles as glasses proved to be ok. I think I ran a little slow, because of my barefeet and not being able to see each rock I was stepping on, but that doesn't explain the 4-minute transition time. As I was running up on my bike rack I watched from 10 feet away as the guy next to me (who arrived late and squeezed his bike in where there wasn't really room) knocked over my bike, my helmet and my glasses came crashing down. "Nooooooooo!" I could hear myself yell, not that it did much good. I'm so used to not being able to even find my glasses when they fall, that I asked him to help me find them. Changing shirts was a really bad idea. I guess alot of things contributed to that really slow transition time.
The bike was great. Can I still say that eventhough I got passed by a pregnant lady? I passed her. She passed me. I passed her. She passed me. Then, she was gone. She beat me on the run too. I know, triathlon is an individual sport, but when you get passed by a prenant lady or a 12-year-old tells you "you can do it" as he flys by you up a hill, you have to stop and wonder.
My goal for the run was to get 37 minutes and something. Mr. Preschool just got me an Ironman 30 split/lap watch for Mother's Day. I thought I was so cool, timing my own splits. But it really made me worry when I wasn't keeping pace and I couldn't figure out how I could be going so slow. That's when I realized that they didn't place the water station at the 1 mile mark like they were supposed to. I think they must have put it about 1/2 a mile out from the start of the run. I was so worried I was going to miss my goal, and then, there I was sprinting to the finish line. I stoped my watch as I crossed: 37.28.68. I made my goal!
Am I allowed to be depressed all day and actually feel bad about this race becuase when my official time came up my run was 38.04? And, I felt like I hadn't pushed myself hard enough. I wasn't exhausted. I guess I'll just have to live and learn. It's only the first of 4 races this season.
Here are my stats. I came in 21st out of 24 females in my age group.

Place for swim 9 Time 6:02
Place for T1 23 Time 4:07
Place for Bike 5 Time 39:14 Average MPH 19.0
Place for Swim/Bike and T1 9 Time 49:22
Place for T2 24 Time 1:46
Place for Run 24 Time 38:04 Average MPH 12:16
Total Race Time 1:29:10

Wednesday, May 24, 2006

I can't get away from it.....

When I'm running I still think about it. When I'm biking. When I swim. When I sleep. When I dream. Any time my mind is quiet. And now when I read the newspaper or watch TV, i'm reminded yet again.
I'm like a week behind reading the newspaper, but yesterday, in one of those old newspapers I read about how "Law & Order" used the plot line of the Harvey's murder for a show earlier this month. How tasteless. How upsetting.
It's not like we need to be reminded. I think most of us who knew the Harvey's, even casually, don't go a day without thinking about them.
Back in January when it happened, I kept thinking that eventually I'd be able to get over it, maybe even put it out of my mind. Now I know I'll never get over it.
How much of Richmond has lost their innocence forever?

Monday, May 22, 2006

Triathlonmom Comes Full Circle

The thing I love about Richmond is how everything always comes back to you. Things come full circle and things fall into place. It is a small enough community that most of the good-spirited folks seem to know each other somehow. And you never know when some good that you've done might come back to you in some other way.

Back during my first season with Triathlonmoms, we always would raise money for a great philanthropic cause. Kim Kredich, our fearless leader, has always been involved in advocacy for kids with special needs, and so that year, we raise money for Katie and Friends Playground. It would be the first playground of its kind: for kids who needed help walking, who had autism, who were in wheelchairs, and for kids with no special needs at all. It would be a place where they could all play together, without limitations and barriers. And, it was expensive to build.
As part of our fundraising efforts, we could donate money and get a tile that would be installed on the playground, and we could decorate it anyway we chose. For our family tile, we had Daisyhead Maisy place her handprints. She was only 2 so we could fit both hands, and we wrote her name.
The only thing was, when I went to the playground after the grand opening, there were plenty of tiles, but not ours. For months, I kept checking the tile towers, and not a one from Triathlonmoms was there. It was disapointing. But, I was so happy with the cause and the playground, I soon forgot.
This year, our team is renting poolspace for our Sunday swim, not far from the Katie and Friends Playground. It fact, we run on a gravel path from the pool over to the trails by the park for our 3 mile run before we swim. Most Sunday nights it is packed with kids and parents winding up their weekend. Filled with huge families, barbequeing or holding birthday parties. Last night, as I was running down the gravel path through the trees I noticed something new. There were 3 new towers on the playground. They were filled with tiles! I cut through the forest off the path, straight to the towers. I searched the first one with no luck. On the second one, a name caught my eye. Right above a smeary blob of blue was "Scout." Then I remembered -- Kim's dog, Scout.
I was so excited I ran around the metal fence of the park to the entrance to get closer to the tiles. I must have looked so strange racing through the playground, dodging kids to get to the towers, that were still roped of with caution tape becuase they hadn't yet been grouted.
I started at the top....Tish, Nate, Hugh....moved to Tennesse later that year. God I miss them. ...Oliver, Finn, Anne....Kim and Matt, Matt's giant hand overlapping Kim's....Ben, Miles, Coleman...Rachel and Theo. the names kept coming. It was like a time capsule of that summer that changed my life. The summer I discovered triathlons. Discovered that I could do something hard if I put my mind to it. That summer I discovered a whole team of amazing, inspiring women, all moms, dedicated to helping each other discover just how strong they are.
Then, at the very bottom, I saw Daisyhead Maisy's hands. So small and carefully placed.
It had been a long time coming, but it was worth the wait.
Running back to the pool, didn't seem so hard. That first summer raced through my head. The summer that set me free and taught me balance. My mind was filled with memories, and didn't have much room left to think about tired legs. That summer I learned that sometimes the best thing you can do for your family (and 2-year-old who is screaming "mama, mama don't go") is walk out that door. And come back after you've done just one thing for yourself.

Saturday, May 20, 2006

A Wild and Windy Day

I had so been looking forward to this day. And I guess I can't complain.
I woke up in the middle of the night and remembered that the swim at the ACAC tomorrow was cancelled. Actually, I was already awake, nursing RedFish. It was 2:30 a.m. and he kept waking up. I think he is working on his bottom eye teeth. I was happy to realize that I could sleep in without feeling guilty. And VERY happy that I didn't have to get my butt out of bed, drive to Southside and then realize that I was awake at an ungodly hour, in my swimsuit for no reason.

We met at 8 for a tire changing clinic, and then rode 18 very windy miles. When I came home I was complaining to Mr. Preschool about how the 1 mile run after sucked and about how I thought it was supposed to get easier. He kindly reminded me that it was only a week or two ago that I was proclaiming that it finally had gotten easier. I guess no two days are the same.
Maybe it was the wind? I had never ridden in wind like that, I was being blown all over the place. Anyway, at least now I'm prepared if it is windy on race day.

Seven days till the race. I know I'll be ready, but I have to remember that this is the first race of the season and I'll have more time to train. My goal for the July 23 3Sports race is to be able to run the entire 3.2 miles with no stopping, in under 35 minutes. For this race, i'd jump for joy at 37...something.